Ian Bee v1000m/0:42r...5 row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
144
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 5,208m |
| Overall Time | 25:21.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 127 |
November 10, 2022 07:41:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 25 | 144 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 145 | |
| r: 0:42 | 18m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 147 | |
| r: 0:45 | 24m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 147 | |
| r: 0:46 | 21m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 142 | |
| r: 0:47 | 21m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 143 | |
| r: 0:39 | 124m | ||||||
| r208m |
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Workout Graph
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Saturday recovery
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