Ian Bee v400m/0:47r...9 row
2,400m
Meters
10:12.4
Time
2:07.5
Pace
145
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 2,610m |
| Overall Time | 17:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 126 |
November 11, 2022 06:22:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,400m | 2:07.5 | 169 | 880 | 25 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:47 | 19m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:51 | 27m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:09 | 19m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 25m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:54 | 25m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:14 | 27m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| r: 0:47 | 25m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:57 | 24m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:08 | 19m | |||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone