Ian Bee v600m/1:08r...3 row
1,800m
Meters
8:05.4
Time
2:14.8
Pace
105
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 11:05.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 127 |
November 11, 2022 07:33:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 1,800m | 2:14.8 | 143 | 791 | 25 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:08 | 120m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:18 | 124m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:34 | 114m | |||||
| r358m |
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