Ian Bee v2000m/2:00r...4 row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,409m |
| Overall Time | 23:17.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 128 |
November 12, 2022 09:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 27 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 221m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:30 | 110m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 78m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r409m |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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