Ian Bee v600m/0:43r...4 row
2,400m
Meters
10:42.7
Time
2:13.8
Pace
141
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,465m |
| Overall Time | 13:05.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 127 |
November 12, 2022 09:59:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 2,400m | 2:13.8 | 146 | 801 | 24 | |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:43 | 13m | |||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 25 | |
| r: 0:42 | 21m | |||||
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:54 | 18m | |||||
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 24 | |
| r: 0:04 | 13m | |||||
| r65m |
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