Ian Bee 6x0:30/0:30r row
688m
Meters
3:00.0
Time
2:10.8
Pace
39
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 748m |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 127 |
November 13, 2022 10:54:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| r60m |
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Workout Graph
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Sunday stretch
30s paddle/30s light weights
erg.zone