Ian Bee v400m/0:53r...9 row
2,400m
Meters
10:08.5
Time
2:06.7
Pace
144
Calories
130
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,606m |
| Overall Time | 18:05.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 125 |
November 14, 2022 06:30:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.5 | 2,400m | 2:06.7 | 172 | 891 | 25 | 130 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 26 | 94 | |
| r: 0:53 | 24m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 117 | |
| r: 0:47 | 20m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 138 | |
| r: 1:17 | 21m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 141 | |
| r: 0:53 | 22m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 139 | |
| r: 0:53 | 24m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 145 | |
| r: 1:14 | 22m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 140 | |
| r: 0:56 | 25m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 143 | |
| r: 0:56 | 25m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 0:08 | 23m | ||||||
| r206m |
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Warm up plus weights
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