Ian Bee 1:00:00 row
13,096m
Meters
1:00:00.0
Time
2:17.4
Pace
768
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 124 |
November 14, 2022 07:35:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,096m | 2:17.4 | 135 | 763 | 16 | 137 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 16 | 141 |
| 20:00.0 | 2,202m | 2:16.2 | 138 | 776 | 16 | 135 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 16 | 140 |
| 40:00.0 | 2,069m | 2:24.9 | 115 | 695 | 16 | 137 |
| 50:00.0 | 2,201m | 2:16.3 | 138 | 775 | 16 | 135 |
| 1:00:00.0 | 2,203m | 2:16.1 | 139 | 776 | 17 | 134 |
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Workout Graph
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Slow Steady State
erg.zone