Ian Bee v600m/0:48r...2 row
1,200m
Meters
5:31.3
Time
2:18.0
Pace
68
Calories
128
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 1,233m |
| Overall Time | 6:24.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 125 |
November 14, 2022 07:42:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.3 | 1,200m | 2:18.0 | 133 | 757 | 21 | 128 | |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 21 | 128 | |
| r: 0:48 | 19m | ||||||
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 22 | 130 | |
| r: 0:05 | 14m | ||||||
| r33m |
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