Ian Bee 1:00:00 row
13,534m
Meters
1:00:00.0
Time
2:12.9
Pace
810
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
November 15, 2022 07:33:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,534m | 2:12.9 | 149 | 812 | 19 | 139 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 | 143 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 19 | 141 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 19 | 139 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 19 | 137 |
| 50:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | 138 |
| 1:00:00.0 | 2,250m | 2:13.3 | 148 | 808 | 19 | 139 |
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Workout Graph
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Slow Steady State
erg.zone