Ian Bee v1000m/0:54r...10 row
10,000m
Meters
45:29.0
Time
2:16.4
Pace
579
Calories
123
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 10,194m |
| Overall Time | 54:32.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 128 |
November 19, 2022 09:29:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.0 | 10,000m | 2:16.4 | 138 | 774 | 21 | 123 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | ||
| r: 0:54 | 17m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 138 | |
| r: 0:55 | 16m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 137 | |
| r: 1:05 | 22m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 140 | |
| r: 0:56 | 18m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 143 | |
| r: 0:51 | 23m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 140 | |
| r: 0:56 | 23m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 137 | |
| r: 0:50 | 20m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | 137 | |
| r: 1:10 | 20m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 136 | |
| r: 1:07 | 15m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 133 | |
| r: 0:19 | 20m | ||||||
| r194m |
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Saturday recovery
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