Ian Bee v600m/0:58r...8 row
4,800m
Meters
20:40.1
Time
2:09.1
Pace
290
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:27.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 127 |
November 20, 2022 09:57:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,800m | 2:09.1 | 162 | 858 | 21 | |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:58 | 21m | |||||
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 21 | |
| r: 0:59 | 22m | |||||
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 24m | |||||
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 21 | |
| r: 0:50 | 22m | |||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 22 | |
| r: 0:46 | 22m | |||||
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 20 | |
| r: 0:44 | 21m | |||||
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 15m | |||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:30 | 96m | |||||
| r243m |
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