Ian Bee v400m/1:01r...9 row
2,400m
Meters
10:12.9
Time
2:07.6
Pace
144
Calories
97
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,611m |
| Overall Time | 20:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 125 |
November 21, 2022 06:26:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.9 | 2,400m | 2:07.6 | 168 | 878 | 24 | 97 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | ||
| r: 1:01 | 13m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | ||
| r: 0:55 | 26m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 61 | |
| r: 3:17 | 27m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 143 | |
| r: 0:51 | 27m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 140 | |
| r: 0:54 | 24m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 148 | |
| r: 1:26 | 24m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 148 | |
| r: 1:01 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 156 | |
| r: 0:08 | 23m | ||||||
| r211m |
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Warm up plus weights
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