Ian Bee v4:00/1:20r...12 row
11,358m
Meters
46:00.0
Time
2:01.5
Pace
740
Calories
166
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,821m |
| Overall Time | 59:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 126 |
November 21, 2022 07:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,358m | 2:01.5 | 195 | 971 | 23 | 166 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 143 | |
| r: 1:20 | 279m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 163 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 173 | |
| r: 2:30 | 465m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 168 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 175 | |
| r: 2:30 | 470m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 168 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 175 | |
| r: 2:30 | 393m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 168 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 175 | |
| r: 2:30 | 419m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 169 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 175 | |
| r: 2:10 | 437m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 147 | |
| r2,463m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions
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