Ian Bee v400m/1:08r...9 row
2,400m
Meters
10:18.0
Time
2:08.7
Pace
144
Calories
102
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 2,628m |
| Overall Time | 22:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 124 |
November 22, 2022 06:25:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.0 | 2,400m | 2:08.7 | 164 | 864 | 24 | 102 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 24 | ||
| r: 1:08 | 20m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | ||
| r: 1:16 | 28m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 83 | |
| r: 1:44 | 26m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 152 | |
| r: 1:08 | 27m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 150 | |
| r: 1:17 | 25m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 152 | |
| r: 2:04 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 151 | |
| r: 1:22 | 27m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 153 | |
| r: 1:51 | 26m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 153 | |
| r: 0:12 | 25m | ||||||
| r228m |
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Warm up plus weights
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