Ian Bee v4:00/1:35r...12 row
10,675m
Meters
46:00.0
Time
2:09.2
Pace
651
Calories
158
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,393m |
| Overall Time | 49:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 126 |
November 22, 2022 07:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,675m | 2:09.2 | 162 | 857 | 19 | 158 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 144 | |
| r: 1:35 | 251m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 155 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 158 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 162 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 161 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 162 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 159 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 160 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 164 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 161 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 161 | |
| r: 2:15 | 467m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 146 | |
| r718m |
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Workout Graph
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RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk
Change through
18/20/22/20/18
18/20/22/20/18spm
Every four minutes.
See the YouTube video for pace guides.
erg.zone