Ian Bee v600m/1:18r...3 row
1,800m
Meters
8:08.0
Time
2:15.5
Pace
105
Calories
138
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 2,212m |
| Overall Time | 11:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 125 |
November 22, 2022 07:38:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.0 | 1,800m | 2:15.5 | 141 | 783 | 22 | 138 | |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 22 | 137 | |
| r: 1:18 | 127m | ||||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 22 | 140 | |
| r: 1:22 | 131m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 24 | 139 | |
| r: 0:45 | 154m | ||||||
| r412m |
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