Ian Bee v400m/0:46r...9 row
2,400m
Meters
10:10.7
Time
2:07.2
Pace
144
Calories
120
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,633m |
| Overall Time | 19:20.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 123 |
November 23, 2022 06:26:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.7 | 2,400m | 2:07.2 | 170 | 884 | 24 | 120 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | 110 | |
| r: 0:46 | 27m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 104 | |
| r: 0:54 | 22m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 96 | |
| r: 1:31 | 28m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 71 | |
| r: 0:47 | 27m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 135 | |
| r: 1:00 | 26m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 139 | |
| r: 1:55 | 27m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 145 | |
| r: 0:56 | 27m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 144 | |
| r: 1:13 | 25m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 144 | |
| r: 0:08 | 24m | ||||||
| r233m |
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Warm up plus weights
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