Ian Bee v4:00/1:45r...12 row
10,920m
Meters
46:00.0
Time
2:06.3
Pace
683
Calories
156
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,569m |
| Overall Time | 49:07.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
November 23, 2022 07:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,920m | 2:06.3 | 173 | 896 | 22 | 156 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 139 | |
| r: 1:45 | 369m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 143 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 148 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 153 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 151 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 158 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 161 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 164 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 167 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 171 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 175 | |
| r: 1:22 | 280m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 150 | |
| r649m |
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RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.
erg.zone