Ian Bee v600m/1:15r...3 row
1,800m
Meters
8:01.0
Time
2:13.6
Pace
106
Calories
140
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 2,208m |
| Overall Time | 11:17.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 124 |
November 23, 2022 07:37:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.0 | 1,800m | 2:13.6 | 147 | 805 | 22 | 140 | |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 23 | 136 | |
| r: 1:15 | 126m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 21 | 140 | |
| r: 1:17 | 131m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 22 | 147 | |
| r: 0:44 | 151m | ||||||
| r408m |
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