Ian Bee v400m/1:08r...9 row
2,400m
Meters
10:20.1
Time
2:09.1
Pace
144
Calories
80
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 21:20.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 126 |
November 24, 2022 06:26:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.1 | 2,400m | 2:09.1 | 162 | 858 | 23 | 80 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 23 | ||
| r: 1:08 | 24m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | ||
| r: 1:02 | 24m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | ||
| r: 1:10 | 23m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 96 | |
| r: 1:03 | 24m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 132 | |
| r: 1:11 | 25m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 139 | |
| r: 3:26 | 21m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 133 | |
| r: 1:01 | 27m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 133 | |
| r: 0:50 | 26m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 143 | |
| r: 0:09 | 25m | ||||||
| r219m |
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Warm up plus weights
erg.zone