Ian Bee 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 128 |
November 24, 2022 07:02:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 17 | 161 |
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 17 | 161 |
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RA59 - 30mins 18spm - 10kW3S4 - Free RowAlong Sessions
erg.zone