Ian Bee v1000m/0:51r...7 row
6,563m
Meters
28:37.1
Time
2:10.8
Pace
397
Calories
140
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 6,710m |
| Overall Time | 34:38.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 127 |
November 24, 2022 07:40:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.1 | 6,563m | 2:10.8 | 156 | 838 | 22 | 140 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 138 | |
| r: 0:51 | 23m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 142 | |
| r: 1:12 | 22m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 138 | |
| r: 1:08 | 28m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 144 | |
| r: 0:56 | 27m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 144 | |
| r: 0:59 | 25m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 141 | |
| r: 0:55 | 22m | ||||||
| 2:33.0 | 563m | 2:15.8 | 140 | 780 | 22 | 133 | |
| r147m |
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Saturday recovery
erg.zone