Ian Bee 20:23 row
4,405m
Meters
20:23.5
Time
2:18.8
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
November 25, 2022 06:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 4,405m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 |
| 20:23.5 | 83m | 2:21.5 | 123 | 724 | 15 |
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Workout Graph
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Slow Steady State
erg.zone