Ian Bee 13011m row
13,011m
Meters
1:00:26.0
Time
2:19.3
Pace
749
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
December 05, 2022 07:11:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.0 | 13,011m | 2:19.3 | 129 | 745 | 18 |
| 16:10.3 | 3,500m | 2:18.6 | 131 | 752 | 18 |
| 16:12.4 | 7,000m | 2:18.9 | 131 | 749 | 18 |
| 16:15.5 | 10,500m | 2:19.3 | 129 | 745 | 18 |
| 11:41.0 | 13,011m | 2:19.5 | 129 | 742 | 18 |
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HM week - paddle
erg.zone