Ian Bee 21097m row
21,097
Meters
1:34:04.9
Time
2:13.7
Pace
1255
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1977 |
| Drag Factor | 130 |
December 06, 2022 07:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:04.9 | 21,097 | 2:13.7 | 146 | 803 | 1255 | 21 | 142 |
| 15:33.8 | 3,500 | 2:13.4 | 147 | 807 | 209 | 21 | 139 |
| 15:33.2 | 7,000 | 2:13.3 | 148 | 808 | 209 | 21 | 144 |
| 15:35.7 | 10,500 | 2:13.6 | 147 | 804 | 209 | 21 | 145 |
| 15:36.3 | 14,000 | 2:13.7 | 146 | 803 | 208 | 21 | 143 |
| 15:41.4 | 17,500 | 2:14.4 | 144 | 795 | 207 | 21 | 142 |
| 15:38.3 | 21,000 | 2:14.0 | 145 | 800 | 208 | 21 | 144 |
| 0:26.3 | 21,097 | 2:15.5 | 140 | 783 | 5 | 21 | 145 |
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HM week - paddle
erg.zone