Ian Bee v400m/0:46r...9 row
2,550m
Meters
10:53.3
Time
2:08.0
Pace
151
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,795m |
| Overall Time | 17:16.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 130 |
December 07, 2022 06:30:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,550m | 2:08.0 | 167 | 873 | 24 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:46 | 20m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:54 | 23m | |||||
| 0:54.5 | 212m | 2:08.5 | 165 | 867 | 26 | |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 25 | |
| r: 0:48 | 21m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 0:53 | 23m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:19 | 23m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:45 | 26m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:51 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:07 | 22m | |||||
| r245m |
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Warm up plus weights
erg.zone