Ian Bee 1:00:00 row
13,108
Meters
1:00:00.0
Time
2:17.3
Pace
762
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 994 |
| Drag Factor | 131 |
December 07, 2022 07:34:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,108 | 2:17.3 | 135 | 765 | 762 | 16 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 16 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 767 | 127 | 17 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 127 | 16 |
| 40:00.0 | 2,187 | 2:17.1 | 136 | 766 | 127 | 17 |
| 50:00.0 | 2,180 | 2:17.6 | 134 | 762 | 127 | 17 |
| 1:00:00.0 | 2,171 | 2:18.1 | 133 | 756 | 126 | 17 |
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Workout Graph
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Slow Steady State
erg.zone