Ian Bee v600m/1:18r...2 row
831m
Meters
3:50.1
Time
2:18.4
Pace
47
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 851m |
| Overall Time | 5:08.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 131 |
December 07, 2022 07:41:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 831m | 2:18.4 | 132 | 753 | 22 | |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:18 | 20m | |||||
| 1:06.7 | 231m | 2:24.3 | 116 | 700 | 22 | |
| r20m |
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