Ian Bee v400m/2:01r...9 row
2,400m
Meters
10:24.0
Time
2:10.0
Pace
144
Calories
51
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,628m |
| Overall Time | 21:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 130 |
December 08, 2022 06:29:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 2,400m | 2:10.0 | 159 | 848 | 23 | 51 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | ||
| r: 2:01 | 44m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | ||
| r: 1:08 | 25m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | ||
| r: 1:07 | 24m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | ||
| r: 1:06 | 23m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | 104 | |
| r: 1:12 | 22m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | 103 | |
| r: 3:26 | 21m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | 89 | |
| r: 0:49 | 23m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 98 | |
| r: 0:10 | 23m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 98 | |
| r: 0:10 | 23m | ||||||
| r228m |
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Warm up plus weights
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