Ian Bee 1:00:00 row
13,778m
Meters
1:00:00.0
Time
2:10.6
Pace
837
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 131 |
December 08, 2022 07:37:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,778m | 2:10.6 | 157 | 840 | 20 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 |
| 50:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 |
| 1:00:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 |
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Slow Steady State
erg.zone