Ian Bee v4:00/3:28r...3 row
8,518m
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
96
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,445m |
| Overall Time | 40:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 130 |
December 09, 2022 07:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,518m | 2:06.7 | 172 | 890 | 20 | 96 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 122 | |
| r: 3:28 | 738m | ||||||
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 20 | 93 | |
| r: 0:57 | 189m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 92 | |
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
erg.zone