Ian Bee v600m/1:19r...6 row
3,600m
Meters
15:53.3
Time
2:12.4
Pace
214
Calories
88
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 4,410m |
| Overall Time | 23:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 129 |
December 09, 2022 07:46:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 3,600m | 2:12.4 | 151 | 818 | 22 | 88 | |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 23 | 84 | |
| r: 1:19 | 127m | ||||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 | 81 | |
| r: 1:19 | 138m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 22 | 90 | |
| r: 1:25 | 133m | ||||||
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 22 | 89 | |
| r: 1:16 | 136m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 22 | 91 | |
| r: 1:15 | 126m | ||||||
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 22 | 95 | |
| r: 0:47 | 150m | ||||||
| r810m |
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