Ian Bee v1000m/0:52r...10 row
10,000m
Meters
43:37.4
Time
2:10.8
Pace
602
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 10,333m |
| Overall Time | 52:31.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 130 |
December 10, 2022 10:45:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 10,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| r: 0:52 | 23m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 1:01 | 22m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:52 | 25m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | |
| r: 0:55 | 23m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:55 | 24m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | |
| r: 1:01 | 24m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | |
| r: 0:45 | 25m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 25m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | |
| r: 0:56 | 23m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | |
| r: 0:37 | 119m | |||||
| r333m |
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