Ian Bee v400m/0:55r...9 row
2,400m
Meters
10:03.6
Time
2:05.7
Pace
147
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,628m |
| Overall Time | 18:24.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 129 |
December 12, 2022 06:16:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,400m | 2:05.7 | 176 | 905 | 25 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | |
| r: 0:55 | 27m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 28m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:20 | 25m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:51 | 27m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:57 | 26m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:16 | 25m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:55 | 23m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 25m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:07 | 22m | |||||
| r228m |
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Warm up plus weights
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