Ian Bee v4:00/3:28r...3 row
8,563m
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
124
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,501m |
| Overall Time | 40:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 130 |
December 12, 2022 07:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,563m | 2:06.1 | 174 | 900 | 20 | 124 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 146 | |
| r: 3:28 | 729m | ||||||
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 20 | 122 | |
| r: 0:57 | 209m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 124 | |
| r938m |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
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