Ian Bee v400m/1:04r...6 row
1,650m
Meters
6:57.9
Time
2:06.6
Pace
99
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,802m |
| Overall Time | 12:58.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 129 |
December 13, 2022 06:01:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,650m | 2:06.6 | 172 | 893 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:04 | 24m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:14 | 25m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:20 | 23m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:58 | 27m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:10 | 27m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| r: 0:15 | 26m | |||||
| r152m |
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Warm up plus weights
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