Ian Bee v4:00/1:34r...4 row
10,622m
Meters
46:00.0
Time
2:09.9
Pace
649
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,448m |
| Overall Time | 50:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 130 |
December 14, 2022 07:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,622m | 2:09.9 | 160 | 849 | 18 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:34 | 278m | |||||
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 18 | |
| r: 2:00 | 387m | |||||
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 18 | |
| r: 0:47 | 161m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| r826m |
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RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
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