Ian Bee v600m/1:14r...4 row
2,016m
Meters
9:04.1
Time
2:14.9
Pace
117
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 2,400m |
| Overall Time | 13:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 130 |
December 14, 2022 07:26:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,016m | 2:14.9 | 142 | 790 | 23 | |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 24 | |
| r: 1:14 | 123m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 24 | |
| r: 1:23 | 129m | |||||
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 24 | |
| r: 1:19 | 132m | |||||
| 1:00.6 | 215m | 2:20.9 | 125 | 730 | 24 | |
| r384m |
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