Ian Bee v400m/1:06r...9 row
2,400m
Meters
10:12.2
Time
2:07.5
Pace
144
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,621m |
| Overall Time | 21:11.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 131 |
December 15, 2022 06:26:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,400m | 2:07.5 | 169 | 880 | 24 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:06 | 24m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:59 | 24m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:10 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:02 | 23m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:14 | 27m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 3:34 | 27m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 0:52 | 22m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 0:54 | 24m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:08 | 25m | |||||
| r221m |
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Warm up plus weights
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