Ian Bee v10:00/2:00r...10 row
7,088m
Meters
28:00.0
Time
1:58.5
Pace
478
Calories
| Rest Distance | 4,892m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 11,980m |
| Overall Time | 52:32.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 132 |
December 15, 2022 07:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,088m | 1:58.5 | 210 | 1023 | 25 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 382m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 3:00 | 641m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| r: 3:00 | 656m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 3:00 | 611m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 3:00 | 560m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 584m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 543m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 615m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:32 | 300m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r4,892m |
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RA8 - 8 x 2min - (W1S4) - Free RowAlong Sessions
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