Ian Bee v600m/0:53r...2 row
814m
Meters
3:38.5
Time
2:14.2
Pace
47
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 832m |
| Overall Time | 4:31.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 152 |
December 16, 2022 07:36:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 814m | 2:14.2 | 145 | 798 | 23 | |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 24 | |
| r: 0:53 | 18m | |||||
| 0:59.2 | 213m | 2:18.9 | 130 | 748 | 24 | |
| r18m |
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