Ian Bee v400m/1:18r...9 row
2,400m
Meters
9:51.2
Time
2:03.1
Pace
152
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:08.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 123 |
December 19, 2022 06:20:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,400m | 2:03.1 | 187 | 944 | 26 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 26 | |
| r: 1:18 | 22m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:59 | 26m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| r: 1:17 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:54 | 28m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:05 | 22m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:28 | 24m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:56 | 26m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| r: 1:09 | 19m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:11 | 17m | |||||
| r209m |
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Warm up plus weights
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