Ian Bee 300m row
300m
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 43 |
| Stroke Count | 44 |
| Drag Factor | 123 |
December 19, 2022 06:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 43 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 48 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 42 |
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Sprint steps 300
erg.zone