Ian Bee 3x4:00/2:00r row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 124 |
December 19, 2022 07:19:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 27 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r893m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg