Ian Bee 350m row
350m
Meters
1:10.8
Time
1:41.1
Pace
28
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 36 |
| Stroke Count | 43 |
| Drag Factor | 123 |
December 20, 2022 06:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.8 | 350m | 1:41.1 | 338 | 1464 | 36 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 39 |
| 0:10.1 | 350m | 1:41.0 | 340 | 1469 | 42 |
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Sprint steps 350
app.erg.zone