Ian Bee v10:00/1:30r...5 row
10,650m
Meters
45:00.0
Time
2:06.7
Pace
666
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,693m |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 132 |
December 20, 2022 07:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,650m | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | |
| r: 1:30 | 237m | |||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:30 | 260m | |||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | |
| r: 1:30 | 239m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | |
| r: 1:30 | 307m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| r1,043m |
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Workout Graph
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500m W3S2
app.erg.zone