Ian Bee v400m/0:44r...9 row
2,400m
Meters
10:08.4
Time
2:06.7
Pace
144
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,616m |
| Overall Time | 20:31.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 133 |
December 21, 2022 06:22:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,400m | 2:06.7 | 172 | 891 | 25 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:44 | 27m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:01 | 22m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:37 | 27m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:46 | 25m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:01 | 24m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:59 | 24m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:50 | 22m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:17 | 24m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:08 | 21m | |||||
| r216m |
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Warm up plus weights
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