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Ian Bee v10:00/1:30r...22 row

8,699m

Meters

35:00.0

Time

2:00.7

Pace

569

Calories

Rest Distance4,948m
Rest Time25:30.0
Overall Distance13,647m
Overall Time1:00:30.0
Average Watts199
Calories Per Hour984
Stroke Rate22
Stroke Count787
Drag Factor133

December 21, 2022 07:33:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,699m 2:00.7 199 984 22
10:00.0 2,303m 2:10.2 158 844 24
r: 1:30 223m
1:00.0 261m 1:54.9 230 1093 20
r: 1:00 205m
1:00.0 263m 1:54.0 236 1111 22
r: 1:00 199m
1:00.0 265m 1:53.2 241 1130 25
r: 1:00 186m
1:00.0 262m 1:54.5 233 1102 22
r: 1:00 199m
1:00.0 261m 1:54.9 230 1093 20
r: 2:00 389m
1:00.0 262m 1:54.5 233 1102 21
r: 1:00 210m
1:00.0 263m 1:54.0 236 1111 23
r: 1:00 200m
1:00.0 264m 1:53.6 239 1120 24
r: 1:00 208m
1:00.0 263m 1:54.0 236 1111 23
r: 1:00 201m
1:00.0 261m 1:54.9 230 1093 20
r: 2:00 370m
1:00.0 262m 1:54.5 233 1102 21
r: 1:00 182m
1:00.0 261m 1:54.9 230 1093 22
r: 1:00 184m
1:00.0 264m 1:53.6 239 1120 24
r: 1:00 206m
1:00.0 263m 1:54.0 236 1111 23
r: 1:00 208m
1:00.0 259m 1:55.8 225 1075 20
r: 2:00 344m
1:00.0 259m 1:55.8 225 1075 20
r: 1:00 204m
1:00.0 260m 1:55.3 228 1084 22
r: 1:00 197m
1:00.0 263m 1:54.0 236 1111 24
r: 1:00 204m
1:00.0 261m 1:54.9 230 1093 22
r: 1:00 192m
1:00.0 262m 1:54.5 233 1102 21
r: 2:00 437m
5:00.0 1,159m 2:09.4 161 855 22
r4,948m

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Workout Graph

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