Ian Bee v600m/0:05r...1 row
600m
Meters
2:39.3
Time
2:12.7
Pace
36
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 615m |
| Overall Time | 2:44.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 135 |
December 21, 2022 07:38:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 24 | |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:05 | 15m | |||||
| r15m |
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